Coconut milk weight loss
Comparing Coconut Milk and Dairy Milk With Weight Loss. Although versatile, coconut is not a good choice for dieting, because it is high in calories and fat. When choosing cartons of coconut milk, opt for the unsweetened varieties of coconut milk, as the sweetened versions contain a lot more calories. One cup of this milk contains 420 calories, or 21 percent of the daily suggested intake. Unsweetened almond milk, for example, has between 40 and 60 calories and 3 grams of fat per cup, depending on the brand. However, research from the April 1996 issue of the Journal of Lipid Research notes that the majority of your diet would have to be comprised of medium-chain triglycerides to achieve any weight-loss benefit. Eliminating 500 calories per day from your typical diet will result in weight loss of about 1 pound per week. Coconut milk can be used as an alternative beverage for those who are lactose intolerant and is often included in recipes as part of a sauce, marinade or curry. This milk is made by squeezing the pulpy meat inside of coconuts. Fat Coconut milk is high in fat, as 1 cup contains 42 g. Other milk alternatives, however, can be even lower in calories.
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Calories Coconut milk is a poor choice for weight loss due to its high calorie content. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Based in Massachusetts, Jessica Bruso has been writing since 2008. This amount is more than five times the amount in skim milk, 80 calories. Choose cartons of coconut milk -- and not cans of coconut milk. Even if you use canned light coconut milk, you will still consume about 144 calories per cup. The key to losing weight is to reduce the number calories in what you eat. The study authors note that the protein content in milk may also play a role in the increased weight loss users experience when eating high-dairy diets. Coconut milk may not have the same effect on weight loss, however, because although it usually contains at least as much calcium as dairy milk and soy milk, it is much lower in protein. Coconut milk is purported to have weight-loss benefits due to the fact that the saturated fat comes in the form of medium-chain triglycerides, a type of fat that may encourage fat oxidation, or burning. This is 3 g fewer than the amount in 1 cup of skim, so coconut milk could be more suitable for a low-carbohydrate diet. Carbohydrates Coconut milk is low in carbohydrates, with 9 g per cup. A cup of coconut milk beverage from a carton has between 50 and 80 calories and about 5 grams of fat, depending on the brand you choose.
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