Barbell exercise for weight loss
Place a block about 12 inches in front of a flat bench. Click to see the short version of the video. Login or Create an account to set your gender preference. Barbell Curl Information 9. Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Click to see the short version of the video. Click to see the short version of the video. 6 10 1 Out of 10 Good. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out.
The palm of your hands should be facing forward and the elbows should be close to the torso. Click to see the short version of the video. Stand up with your torso upright while holding a barbell at a shoulder-width grip. After a second contraction, slowly go back to the starting position. 0 10 1 Out of 10 Excellent. Main Training Exercise Database Calves Barbell Seated Calf Raise. Hold the contracted position for a second and squeeze the biceps hard. Sit on the bench and place the ball of your feet on the block. Barbell Seated Calf Raise Information 7. Raise up on your toes as high as possible as you squeeze the calves and as you breathe out. Login or Create an account to set your gender preference.
